Pax: Barbossa

06/01/2022 - Clinic - Adventure Race Beatdown

Copper Q 6/1/22 Clinic Adventure Race Beatdown Welcome, credo, mission & core values recited. Warm o Rama: SSH Copperhead merkins Copperhead squats Weed pickers Sun gods Michael Phelps The Thang:…

05/20/2022 - Clinic - Counting at the Clinic

Warm-o-rama Mosey up to the gazebo for a welcome & disclaimer with a little breakdown on the 5 cores. Merkins, Windmills, weedpickers, Stump Jumpers The Thang 10 burpees, run to…

05/09/2022 - - No dice

lmost brought the dice today, but we rolled with them last week, and I didn’t want to look like an unimaginative slacker. Yhc  took it easy the whole time and…

05/02/2022 - - The Lab – Zone 2 Training

The goal of the day was zone 2 training – keeping your heart rate appropriately low is good for longevity and overall performance. We ran/walked 3.4 miles on Greenprints and…

03/16/2022 - - 2 Q’s and a number 2

The Ampitheater bathroom was unexpectedly locked. Having come early for the Clinic COT, YHC had drunk a fair amount of coffee before the BD. This led to seismic gastronomic activity…

02/07/2022 - - LabCore

7 x 7 core   we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel  grabbers , Freddie…

01/11/2022 - Black Ops - Blackops: The Lab

We held a black ops workout at 7am at the amphitheater. The anticipate that the later start time will allow PAX with teenagers to spend more evening time with family…