Pax: Bagger

08/22/2025 - Armory - CHEROKEE GAUNTLET

WARMUP: mosey to the hill gate SSH forward arm circles Backward arm circles GOOFBALLS Imperial Walkers Weed Pickers Copperhead Squats THE THANG: Location (Tommy Baker Field) Visitor Stadium Gassers 8…

08/17/2025 - Black Ops - Try Hard or Not

WARMUP: Mosey, SSH, Weed Picker THE THANG: 11’s on the hill – Merkin & Squats Dora – 300 air press, 200 calf raise, 100 step ups Leap Frog – stationary…

08/14/2025 - Stoneclad - Only half the board…

WARMUP: Triad standard: mosey, ssh, impw, weed pickers, sun gods, good mornings, Michael Phelps THE THANG: 100’s: (4 sets of 25 reps for each exercise) Benchpress Curls Bent over rows…

08/12/2025 - Paragon - Story time 3.0

Warmup Get in a line with a partner. Do an exercise with your partner. One partner tells the other about his life. Run across the field and do the same…

08/07/2025 - Stoneclad - what’s yacht rock?

WARMUP: holy trilogy + good mornings THE THANG: 7 Diamonds -triceps exts 14-kb swings 21-chest presses 28-curls 28-dead lifts 21-bent over rows MARY: 20 reps of an exercise ANNOUNCEMENTS: fun…

08/05/2025 - Paragon - Nothing Fancy

WARMUP: yes THE THANG: partner stuff MARY: yes ANNOUNCEMENTS: black op on Saturday morning JBOwens 7:00 COT:Panhandle’s friend with cancer and all those fighting it. Strength to kick its