06/11/2022 - Chatterbox - Box Chatt
we did fantastic and if you were not in attendance, it is your loss. However, don’t be angry and hostile because I have good news for you. We meet every…
Pax: Bagger
06/04/2022 - Chatterbox - Beat Down with no Count
Warm-o-rama We moseyed over to the basketball court to get it going Q decided to mix it up right out of the gate and deny the PAX their traditional SSH…
05/20/2022 - Kratos - Kratos Recovery
Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…
04/16/2022 - Chatterbox - The Scoop
‘The Scoop’ is a One Scoop knock-off of The Murph. 300 Copperhead Squats, 200 4 count Flutter Kicks, and 100 Copperhead Merkins and around 2.5 miles of Mosey. The Chatterbox…
04/14/2022 - Paragon - No mercy
The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could…
03/19/2022 - Chatterbox - Double Dora
Warmarama 10 SSH, 6 weed pickers, 8 copperhead merkins, 10 copperhead squats Thang: Dora 1 (1 pax does reps while partner runs to top of the hill) 50 Burpees, 100…
03/12/2022 - Chatterbox - Chatterbox Chill
On a cold wintery morning, there was a debate. After the Q shut the debated down, we started with a warm up and then right into upper body workout, legs,…
02/26/2022 - Chatterbox - All about the Benjamins
All about the Benjamins Mosey around the track to the covered picnic area by the pond for warm-a-rama: SSH, Weed Pickers, SunGods OYO, Phelps OYO Mosey to the basketball court…
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
01/27/2022 - Paragon - It gets worse
No Disclaimer Warm-up sucked Didn’t acknowledge FNG until 1/2-way through the workout YHC got beat in burpee routine Picked the wrong week to stop sniffing glue Routine: Coupon loop… BLIMPs…