12/17/2022 - Chatterbox - Chubb’s Present
No respect for Chubb. We warmed up, ran around a little and partner work
Pax: Bagger
12/08/2022 - Paragon - Rock Paper Scissors
It was a gloriously warm morning in December for the PAX to come out and celebrate Bagger’s VQ at the Paragon. Warm-A-Rama; Side Straddle Hops, Weed Pickers, Wind Mills, Copper…
11/19/2022 - Chatterbox - in pursuit of perfection
Drummy sucks and so a site co-Q is filing this report only so that he and Honeypot can continue to have 100% BB participation. Not sure how much longer we…
11/25/2022 - Blacktop - The Bloated Pilgrim
Several brave men met at 4:30 at Reformation Brewery in Downtown Woodstock. We ran to the blacktop, where we met some of the other PAX who were joining the BD.…
11/26/2022 - Chatterbox - Long Live the Burpee King
It was a beautiful morning at Dupree Park. We had one FNG and a special guest from Jacksonville named McFly (he was #15, but not in F3 Cherokee to note…
11/12/2022 - Chatterbox - Unprepared
Unprepared Q on the fly! We did a little bit of and a little bit of that. Great work
11/08/2022 - Paragon - My Paragoon VQ
YHC has been in F3C for three years now and has Q’d numerous times at various AO’s. However YHC has never Q’d the Paragon which was the first AO that…
10/29/2022 - Chatterbox - Bitching and complaining, end-to-end.
It was a chaotic morning at the Box. The exercises were well thought out and provided a total body workout. The tunes were unparalleled. And yet… Nesquik complained that he…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
10/20/2022 - Paragon - move to stay warm
SSH, Star jumps, Hillbilly Run to bench’s in woods—11’s box jump and burpees Run to sidewalk at HFES—partner up; Dora with rock 300 curls, 200 triceps, 100 rock raises while partner goes to…