10/16/2023 - Cheetah - Here’s to HSPD
WARMUP: well, those that know me know that I am very rigid regarding the mission and core principles, disclaimer…..I attempted this but we were interrupted by the HSPD squad car…
Pax: Bagger
10/12/2023 - Stoneclad - Battle Ship
WARMUP: things THE THANG: rocks as battleship pieces taking turns rolling ball to hit rock. Hold planks your piece gets hits you rifle carry. Losers burbees MARY: ANNOUNCEMENTS: Saturday fundraiser…
10/09/2023 - Cheetah - +300 abs and other things
WARMUP: basketball shot to determine # of lbc’s THE THANG: hungry hippo followed by tug-a-war MARY: flutter kicks ANNOUNCEMENTS: woody’s fundraiser this Saturday COT: Bo Peep’s M, upcoming procedures and…
10/02/2023 - Cheetah - only my favorite routines
WARMUP: weedpickers windmills ssh THE THANG: – bus-lanes with merkins, hammers, squats – first one done with burpees, Bonnie Blairs, big boys, maktar n’deyes, al gore -lt. Dan – merkin-sprint…
09/30/2023 - Chatterbox - Too Many Burpees Make Nessy Grouchy
WARMUP: Usual suspects—half the PAX joined us on the mosey/warmo Also apparently we need a pickleball BD THE THANG: 1. 11s > Burpees + Box Jumps From the dock to…
09/28/2023 - Paragon - I wanted less, others wanted more. c’est la vie
WARMUP: weedpickers and tumbleweeds THE THANG: kinda quarter pounder; dips and chest-to-bar; the garg; bus-lanes with little swimmers; lots of complaining and revolting MARY: flutters ANNOUNCEMENTS: tinder 5k Oct 28;…
09/25/2023 - Cheetah - Classic Block
CLASSIC BLOCK (Coupons) 20 Reps each/2-3 Sets SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2 MERKS BLOCK CURLS FLUTTER KICKS 3 COUNT/REP BLOCK SKULL CRUSHERS BIG…
09/22/2023 - Clinic - Friyay!
WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO, THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total.…
09/18/2023 - Black Ops - Cherokee County Seals: Boat Crew 1 and 2
WARMUP: boat crew 1 vs 2 race to the beach from opposite directions. Meet up for SSH and WMs. THE THANG: boat crews compete: A) 3 rounds of 20 merkins…
09/16/2023 - Chatterbox - Cones and Indian Runs
WARMUP: Mosey 1x around the track. Circle Up. Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…