06/06/2024 - Vineyard - Core
Lot of core work today… run mileage was likely 3 miles, all we had to go off of was Bosox Garmin, softy’s Macintosh watch posing as an Apple, and Lizards…
Pax: Bagger
06/03/2024 - Cheetah - Ol’ McTulip Had a Farm…ers carry Q
WARMUP: warmaram and mosey around school THE THANG: farmers carry w coupons and mosey around the school. then some over head carries and some exercises in between MARY: ANNOUNCEMENTS: June…
06/01/2024 - Chatterbox - June 2024 2.0 BD / Sporty Spice & Cookie Dough Q
WARMUP: SSH, Weed pickers, elbow plank until volleyball makes it around. THE THANG: relay races, donkey Dora, volleyball serve with bear crawl or bear walk if you’re not feeling strong…
05/29/2024 - Forge - I’m Covered for 2024
WARMUP: Got Warm THE THANG: Got Swole MARY: Had a lamb ANNOUNCEMENTS: It’s not a real Murph unless Lexi is there doing
05/27/2024 - Night Train (Closed) - The storm with fallen tree was either a sign do go ahead… or to stop. We went ahead!
WARMUP: happy blabbered and westside prayed THE THANG: the murph… all finished MARY: bagels … and drinks, including choco milk ANNOUNCEMENTS: we get stronger together COT: Songs Happy E: tenacious…
05/22/2024 - Forge - Are Lats and Triceps the same muscle group?
WARMUP: lap. Usual stuff THE THANG: Tabata style workout except the timer is however long it takes the Pax to farmer carry 2x60lb KBs up and around the ramp Also…
05/16/2024 - Vineyard - Merkins and Sprinklers
WARMUP: Stuff THE THANG: 1. Merkins at Lightposts – do 11 merkins at each light post on the backstretch A lot of questions about “are we going to do this…
05/11/2024 - Chatterbox - Return of the Mack
WARMUP: Despite the absence of some of our regular brethren, a good beat down was enjoyed by all (even Saluki). Good Mornings. Weed Pickers. Imperial Walkers. Squats. Side Straddle Hops.…
05/01/2024 - Forge - A Tribute to Grylls – Barry White songs
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: KB stuff and quick runs. MARY: no time for Mary ANNOUNCEMENTS: 22 for 22 COT: prayers – safe travels for double dribble…
04/22/2024 - Vineyard - You use these stairs often?
*Copper Q 4/22/24 The Vinyard* Moseied to the baseball field parking lot *WOR* SSH Toy soldiers Copperhead Squats Tumble weed Copperhead merkins Sun gods Michael Phelps Moseied to the middle…