10/12/2024 - Chatterbox - Generally amicable Beatdown
WARMUP: Yep THE THANG: 1. 11s – fence raises and Mike Tyson’s 2. Dora block work with pull-ups 3. Rock paper scissors burpee MARY: Yes—Nessy alphaed for miles for House…
Pax: Bagger
10/08/2024 - Paragon - Glutes Maxipads
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
09/30/2024 - Cheetah - Splash Pad VQ
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
08/31/2024 - Chatterbox - Touch LK’s Wood 🪵
WARMUP: Pax touched my wood THE THANG: Pax touched my wood MARY: ANNOUNCEMENTS: blood drive COT: prayers for NesQuik’s mom, Charleston Chew’s baby and M, and Grimace’s baby’s and M,…
08/28/2024 - Forge - The Q that never was…
WARMUP: Drummy had no idea he had the Q so I came ready to lead. During WoR Drummy shows up late and decides he’ll give it a go anyway THE…
08/24/2024 - Chatterbox - Wet, Grassy and back seat Q’s
This beatdown and these men YHC included are a hot mess….. thing I’ve always loved about F3 is the reminder not to take life too serious. Also Gryllis’s actually worked…
08/14/2024 - Forge - Hello Bernie
WARMUP: normal stuff THE THANG: 11s and partner exercises MARY: of course ANNOUNCEMENTS: speed for need may still need pushers COT: those hurting inside and
08/12/2024 - Cheetah - If you wanna be like Wiggum…
WARMUP: mosey to park for warmarama THE THANG: less innovation, more pain and running MARY: a few exercises to fill in the last few minutes ANNOUNCEMENTS: some say today’s beatdown…
08/08/2024 - Paragon - Homeboy No Show
THE THANG: 11s with Burpees and Star Jacks. Bernie Sanders Up the Hill. Mosey to the Street Lights. Crab Walk. Lunge Walk. More Mosey. MARY: Kill Time with Ab Exercises.…
08/08/2024 - Paragon - You have options…. until you don’t
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Reps each Round- 60, 50, 40, 30, 20, 10. Exercises- SSH, Overhead Press with cinder, Squats, Curls with cinder, Plank…