02/18/2025 - Castle Black - 45 Min Abs – Beach Body Style
WARMUP: Mosey, SSH, Weedpickers, Imperial Walkers THE THANG: Started out in the court yard but move to parking lot to get a signal for music. No luck so Breast Flop…
Pax: Backdraft
02/11/2025 - Castle Black - Counting Down
WARMUP: Run to memorial, do warm up things THE THANG: Run to Ball Ground, squats steps forward and backwards. Go to coffee house, lunge and merkins on artificial turf. Head…
02/08/2025 - Catbox - The Soul of the Catbox
WARMUP: standard THE THANG: Escalator with intermittent running. All work performed in the Catbox sand – where it all began. MARY: Not really ANNOUNCEMENTS: Flag passing at The Box NEXT…
02/04/2025 - Castle Black - Blocks
WARMUP: Running THE THANG: Blocks MARY: a little ANNOUNCEMENTS: usual COT:
01/30/2025 - Lions Den - Exercise to ‘completion’…..
WARMUP: Q was out of breath after a short mosey and struggled to count in cadence. THE THANG: Do exercise until cocaine wears off (I.e. muscle failure), take a lap,…
01/28/2025 - Castle Black - Where is Dixie Chick?
WARMUP: Run, waiting for Dixie Chick. Some exercises at the front of the school, looking for @Dixie Chick THE THANG: 4 colored boxes. Then 11s MARY: No ANNOUNCEMENTS: Where was…
01/09/2025 - Lions Den - IceT’s frozen mustache
WARMUP: usual THE THANG: Rnd 1 of exercises, lap Rnd 2 of exercises, lap Repeat Keep moving, stay warm MARY: just a touch ANNOUNCEMENTS: PB stated there’s a challenge race…
01/04/2025 - Catbox - 14 Cold Dudes
Bundled up for a “feels like” of 17 degrees. Seemed a lot warmer. Mosey to parking lot for traditional WOR. Mosey to sidewalk for 7’s. 7 burpees, 7 pull ups.…
12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
12/24/2024 - Castle Black - twas the night before Christmas (and a shot of eggnog mid 5k is nauseating…)
WARMUP: Harry Connick in my backpack and trepidation in my heart…..I didn’t bring enough cookies and egg nog. SSH and leg stretchy things at the bottom of the ramp. and…