01/28/2021 - Safari - Kroger Trip
Warm-Up Run to the Kroger parking lot and circle up for some IC SSH, Weed Pickers, & Imperial Walkers The Thang The premise was pretty simple. Run to the end…
Pax: Babyface
01/26/2021 - Holy Iron - No lightning at the Buff
Warm-up We moseyed down to the bottom of the hill in the back of the school then circled up for a few IC SSH, Weed Pickers, and Imperial Walkers. The…
01/23/2021 - The Mill - Swat School
All of the PAX became The Mill SWAT Team members as we re-enacted the PT Workouts during SWAT School. Began with some leg stretches on our own, followed by 10…
01/21/2021 - Happy Jack - Come on, Get Happy
Warm-up We moseyed over to the big hill behind the maintenance shed and dropped the bags for a few IC SSH followed by some exercises on my call: 5 Deadlifts…
01/16/2021 - Hurt Locker - Over the hills and through the park
After begging and pleading with B0.0mTown to join us, we got going on our scavenger hunt around the park. Warmup: Some pre-running and rucking that went on, but officially we…
01/14/2021 - Safari - Side-Straddle Hoppers?
Warm-o-Rama- A quick mosey around the bus lot and the lower entrance lot, circled up for windmills, sun gods and my take on the side-straddle hops, the side-straddle hoppers “one !…
01/12/2021 - Black Ops - Why We Do The Murph
Warmarama Mosey, SSHs, IPs, WeedPickers, WindMills, Mosey, Copperhead Merkins. The Thang 1 Run up the hill, 5 burpees, run down the hill, 5 squats. Repeat 3 X The Thang 2…
01/07/2021 - Happy Jack - A New Reign
A new reign started today at Happy Jack if only for a quarter as White Claw took over quarterly Q responsibilities to give C4 a much needed break. C4 has…
01/05/2021 - Castle Black - Invasion from the south
Intro: YHC was very excited last night when I saw Floppy HC. Then ALL of the Jeeps showed up (minus Pelosi, disappointing). Although Nantan Cricket could not be there, he…
12/29/2020 - Lions Den - Lion around
Warm-up: Quick mosey around the front of the middle school then circle up for some IC exercises that now that it is a few days later I can’t remember but…