07/30/2024 - Lions Den - U-S-A! U-S-Ahhhh $h!t
WARMUP: Standard warmo with minor gripes for not including little baby arm circles or Michael Phelps THE THANG: USA has 20 Medals hence we shall do that many reps of…
Pax: Arrid
07/23/2024 - Lions Den - Reverse Jackass Webb Sheldon Cooper
WARMUP: PB modified mosey THE THANG: Do 10 burpees and 20 donkey kicks and then take a lap. Rinse and repeat decreasing burpees by one and donkey kicks by two…
07/16/2024 - Lions Den - Decathlon + 1
WARMUP: No time to pick the weeds. THE THANG: See Title. MARY: Nada. ANNOUNCEMENTS: 3rdF breakfast. SFN event in Aug. COT: Chubbs reminded the PAX that God can use the…
07/11/2024 - Lions Den - Errrbody grab a coupon = one per group.
WARMUP: Mosey for a few minutes, followed by movements and more mosey. THE THANG: Mental strength development with BD instructions. Functional strength development BD with farmer carrying two coupons…
07/09/2024 - Lions Den - Randomly missing Tuesday Site Q
WARMUP: Sleepy led us in the usual way THE THANG: Coupon breaking with Arid Then high reps of exercise with lap. 3-4 x Chicken fried did 8 corners around school…
06/27/2024 - Lions Den - Zone …..7?
WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo THE THANG: Perform one exercise, run…
06/18/2024 - Lions Den - Wait … I’m Really the Q today
WARMUP: mosey until he could figure out what we were gonna do THE THANG: 4 Corners – Bunch of running and exercises. Pax separated into Gazelles, old dudes, and the…
06/20/2024 - Lions Den - Musical Hora
WARMUP: Mosey to BBall court behind FMS. Standard Warmo. Mosey around school to drive in front if FMS. Lost multiple PAX on the way THE THANG: Gatger at bottom of…
05/30/2024 - Lions Den - Artistic Temprement
WARMUP: None THE THANG: Thang 1: Zone 2 jog stopping at random light posts to do an array of exercises. We did this for about 20 minutes – perfect BPM…
05/25/2024 - Lions Den - Tour de Rando
WARMUP: Sacred Cow Warmo THE THANG: Sleepy Joe led 11’s on Liberty Hill. Backdraft led us on a tour of the parking lots, stopping occasionally for exercises in cadence. Rubber…