Pax: Arrid

12/24/2024 - Lions Den - Christmas Eve Tabata

WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…

12/19/2024 - Lions Den - Ice T Holiday COLORS

WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…

12/17/2024 - Lions Den - Take Flight

WARMUP: SSH, Weed Pickers, Zombie Kicks and stuff THE THANG: In honor of the Wright Brothers first 12 second flight we ran (more than usual) and did a variation of…

11/26/2024 - Lions Den - Turkey Tabata

WoR: Pretty standard (3) SSH (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps The Thang: Turkey Tabata Exercises: 1.5 minutes of work, 15-second transition break – Squats – Merkins…

11/12/2024 - Lions Den - I Wanna Rock

WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…