09/28/2023 - Night Train (Closed) - Give me your skittles
WARMUP: 2 laps mosey, stretching THE THANG: 10 disks 10 yards apart; exercise to each disk then 15 an exercises; out and back take 2 laps; repeat MARY: ANNOUNCEMENTS:
Pax: Amber Alert
09/21/2023 - Night Train (Closed) - Iron Pax
WARMUP: None THE THANG: The Cindy 500, BRUTAL! MARY: None ANNOUNCEMENTS: None COT: Prayers for health and safe
09/14/2023 - Night Train (Closed) - IPC Week 2
WARMUP: None THE THANG: 400 meter run, 5 BDE burpees, 400 meter run, 5 BDE merkins. Rinse and repeat for 45 minutes MARY: None ANNOUNCEMENTS: COT: prayers for safe travels…
09/07/2023 - Night Train (Closed) - Iron Pax Week 0
WARMUP: THE THANG: 👆 MARY: ANNOUNCEMENTS:
08/31/2023 - Night Train (Closed) - 4 Corners
WARMUP: mosey, weed picker, sun gods THE THANG: monkey jumper, Mike Tyson, Big Boys, mountain climber, dips, curls, LBC, swats MARY: ANNOUNCEMENTS:
08/17/2023 - Night Train (Closed) - Dog meat and the apocalypse
WARMUP: 1/2 mile mosey; stretch; 105 ab exercises THE THANG: 1 minute intervals 3xs 20 incline merkins 25 over head coupon presses 30 curls 40 bent over rows 50 ssh…
08/10/2023 - Night Train (Closed) - Tag Ins & Fire ants
WARMUP: 2 laps round then stretching THE THANG: frisbee placed every 14 blocks with an exercise written on. Mosey to frisbee complete exercise mosey back and then to next frisbee…
08/03/2023 - Night Train (Closed) - No rain, yes humidity!
WARMUP: mosey down to the front of Harmony and back, couple SSH and Sun gods THE THANG: BLIMPS then run a lap and rinse and repeat. Two full rounds were…
07/13/2023 - Night Train (Closed) - Fun Times at TNT
WARMUP: Lap around the track, back to the bridge, then back to the field. SSH, weedpickers, etc. THE THANG: Some random stuff and games. Started with a relay, 2.0s vs…
07/08/2023 - Chatterbox - 2.0’s Take over the Box (46 PAX Strong!)
WARMUP: Warm up Lap 25 SSH 20 LBC 14 Imperial Walkers Sun Gods OYO 20 Monkey Humpers 5 Burpees OYO THE THANG: Part 1. Zombie Mosey to the field Partner…