AO: Night Train
When: 08/17/2023
PAX:
Number of Pax: 2
Pax Names: Amber Alert, Happy E.,
Number of FNGS: 0
FNG Names:
QIC: Happy E.
WARMUP: 1/2 mile mosey; stretch; 105 ab exercises
THE THANG: 1 minute intervals 3xs
20 incline merkins
25 over head coupon presses
30 curls
40 bent over rows
50 ssh
10 mins of
Walk 10 yards mosey 25 yards sprint 15 yards mosey 25 walk 10
MARY: on the 6, abs
ANNOUNCEMENTS:
COT: