02/01/2024 - Night Train (Closed) - The kids’ alright
WARMUP: mosey; ssh; copper squats; copper merkins; sun gods THE THANG: 10 disks placed along the 1/5 mile inner circle , underneath 4 cards 1 of each suit; all together…
Pax: Amber Alert
01/18/2024 - Night Train (Closed) - 2/3 of the Exicon
WARMUP: SSH, Copperhead Merkins, Copperhead Squats, Weedpickers, Sun gods, Michael Phelps THE THANG: 50 reps of an exercise then take a lap. Switched it up with some lunges across the…
01/11/2024 - Night Train (Closed) - Fancy Finger Work On The Train/ PE Test
WARMUP: Woke up warm THE THANG: amber and myself took off for our 5k and heading up the first hill saw our buddy splish splash pulling in. We doubled back…
12/14/2023 - Night Train (Closed) - 12 Night Trains of Christmas
WARMUP Mosey SSH, Arm circles, Imperial Walkers, Burpees THE THANG: 12 Days of Christmas at the night Train. 12 reps of each move followed by a run across rhe field…
12/07/2023 - Night Train (Closed) - Tis the Season!
WARMUP: standard warmups after a quick mosey THE THANG: had a Christmas playlist leading us all through the evening! did BLIMPS and BOMBS followed by a parking lot lap after…
11/30/2023 - Night Train (Closed) - Mole/Chipmunk
WARMUP: the usual THE THANG: 11s (box jumps; merkins) 4 corners escalation (10 burpees; 20 big boys; 30 squats; 40 American hammers) MARY: flutter kicks ANNOUNCEMENTS: savage race; something on…
11/09/2023 - Night Train (Closed) - Little bit of everything
WARMUP: Smurf SSH Peter Parkers Supermans Tumbleweeds Leperchons THE THANG: Partners: run around loop in opposite directions, once meet do 10 brokins; next time 10 big boys; next time brokins…
11/02/2023 - Night Train (Closed) - Debut of the Show Girl 😍
WARMUP: Side Straddle Hops, Imperial Walkers, Copper Head Squats, Weed Pickers, Tumble Weeds, Sun Gods, Michael Phelps THE THANG: Partner Up (300 LBCs, 200 Squats, 100 Merkins), Indian Run w/…
10/26/2023 - Night Train (Closed) - Postmodernism has ruined objective truth…at least about vertical and horizontal lines
WARMUP: ran a lap, did some burpees and SSH and pickers, high knees and butt kickers THE THANG: Set out cones in a cross pattern Teams of 5, vertical lines…
10/05/2023 - Night Train (Closed) - Some random goodness
WARMUP: Quick mosey and circle up for warmups – SSHs, weedpickers, windmills, toy soldiers, Sun gods, Michael Phelps THE THANG: did 4 rounds of a 4 corners escalator with reps…