08/07/2023 - Colosseum - Seven of Diamonds
WARMUP: THE THANG: Four stations 7 Burpees 14 Box Cutters 21 Merkins 28 Squats 21 Big Boys 14 Bobby Hurleys 7 Flutter Kicks MARY: ANNOUNCEMENTS:
Pax: Air Bud
08/02/2023 - Colosseum - Doc 102
• 102 Burpees • 102 Clock Merkins (+diamond hands) • 102 Big Boys • 102 LBCs • 102 Dips + Crab Walk • 102 Mountain Climbers • 25 Lunges +…
07/26/2023 - Colosseum - Deck of Cards (0.0)
WARMUP: imperial walkers, weed picker, arm circles, arm stretch THE THANG: We pulled a card and did the exercise using the numbers on the cards. Pulled the next card do…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
07/03/2023 - Colosseum - 1776
WARMUP: YHC found out its harder than he thought to set up a star of cones so Airbud got the PAX started with some SSH until YHC arrived for some…
06/30/2023 - The Perch - The Brave and the Broken
We had the brave and the broken this morning. The broken -performed the Deck of Death thanks to Tapps -some of their workout music was very poor taste. Picture Taylor…
06/26/2023 - Colosseum - Christmas in June
Warm-o-rama. SSH and Weekpickers. The Thang. 12 Days of Christmas . . . but in June. Day 1: Lap. Day 2: Jumping Lunges. Day 3: Four count Mountain Climbers. Day…
06/20/2023 - The Rock - What’s worse than ants in your pants?
Uncles in your pants . . . I thought the answer was going to be ants in your coupon. So YHC just got back from a long weekend backpacking trip…
06/12/2023 - Colosseum - F-350
Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…
06/05/2023 - Clinic - The Clinic 5 Year Anniversary
The Five Year Anniversary of The Clinic We had 55 PAX converge upon the NHC Amphitheater in perfect 61 degree weather, under a semi-full moon with not a cloud in…