08/16/2022 - The Rock - Tron Discs at the Rock
Everyone’s getting on the Tron Discs fun even the PAX at the Rock. Got to name 2 FNGs! 8 PAX including Wakesport from
Everyone’s getting on the Tron Discs fun even the PAX at the Rock. Got to name 2 FNGs! 8 PAX including Wakesport from
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…
We started with insulting the Q for checking his iPhone for trying to remember if he was supposed to charge for this workout or not. Jogged to the lush green…
Warmarama SSH Hillbilly Walkers Toe pickers F3 Exercise Cards Deal five cards to each team Team chooses 3 cards to complete 10 reps of each exercise Once the team finishes…
YHC had the Q at the Rock. Moseyed to get our coupons and headed to the middle area of the main baseball fields. Once there, we did a typical Warm-O-Rama.…
Started out with a meandering mosey and picked up some coupons and headed to The Frank (football field). At the goal line we did a quick warm-0-rama of SSH, Weed…