08/16/2022 - The Rock - Tron Discs at the Rock
Everyone’s getting on the Tron Discs fun even the PAX at the Rock. Got to name 2 FNGs! 8 PAX including Wakesport from
Pax: Air Bud
08/10/2022 - Colosseum - Tron Discs are back
Ran Tron Discs back for the BDQ Worked in some new exercises with coupons Overhead
08/22/2022 - Colosseum - Hangnail’s sorta VQ
Hangnail’s first Q since December. He caught some flak for that. Started with the regular warmup: SSHs, Imperial Walkers, Weed Pickers, Sun Gods, Michael Phelps. The thang: partnered up and…
08/17/2022 - Colosseum - The CLIMB
Started with a Mosey and quick warm up and then began the climb. After a garbage truck nearly took out my cones (so much for trying to keep them out…
08/15/2022 - Colosseum - When Animals Attack
Warm-o-rama. Side Straddle Hops. Imperial Walkers. Weed Pickers. Sun Gods. Michael Phelps. The Thang. Part 1. Sprint across the parking lot – 20 flutter kicks 4 count – mosey back…
08/09/2022 - Colosseum - Cornhole
I took this Q idea from another Pax that did this at the Kodiak. We played cornhole and depending on how many points you score, determined how many reps of…
08/09/2022 - 3rd F - Schooled
We started with insulting the Q for checking his iPhone for trying to remember if he was supposed to charge for this workout or not. Jogged to the lush green…
08/03/2022 - Colosseum - Texas Hold’em – Burpee Style
Warmarama SSH Hillbilly Walkers Toe pickers F3 Exercise Cards Deal five cards to each team Team chooses 3 cards to complete 10 reps of each exercise Once the team finishes…
07/26/2022 - The Rock - Tabata -> Triple Nickel -> Tabata
YHC had the Q at the Rock. Moseyed to get our coupons and headed to the middle area of the main baseball fields. Once there, we did a typical Warm-O-Rama.…
08/02/2022 - The Rock - The Staircase, er…Bleachers!
Started out with a meandering mosey and picked up some coupons and headed to The Frank (football field). At the goal line we did a quick warm-0-rama of SSH, Weed…