AO: 3rd F

When: 08/09/2022

PAX:

Number of Pax: 3

Pax Names: Air Bud, Dr Tron,

Number of FNGS: 0

FNG Names:

QIC: Cable Guy


We started with insulting the Q for checking his iPhone for trying to remember if he was supposed to charge for this workout or not.  Jogged to the lush green astroturf.  Duck walk to 10, 20, 30, 40, and 50 yard lines.  5 burpees at the yard line then mosey back to the goal line.  Mosey to the theater, 60 rows using the stair railing, 60 diamond merkins.  Grabbed the coupons.  Curls, thrusters, vertical block windshield wiper, and I was out of exercises with 10 minutes left.  Air Bud stepped up to the plate and had us riffle carry to home plate.  Dr. Tron had us do lunges back.  Back to the flag, a couple quick stretches, the circle of trust and called it a BD.  Our kids are starting school and the funny thing is that AirBud just finished school.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee