05/21/2020 - Stoneclad - You Choose the Bruise
The BackBlast: Intro: YHC brought out EVERY coupon that has been acquired over the 3+ years of doing F3. The PAX would decide what we did. Warm-o-Rama: Moseyed around the…
Pax: 8-Bit
05/20/2020 - League - The League: XL Edition
Discs were thrown in appropriate formats. UF with endzones + lacrosse goals behind the endzones. 2 pts if thrown through lacrosse net from outside the endzone. YHC got there by…
05/13/2020 - WoodstockRucks - Half Marathon of Ruck
May 13. 20:13. Ruck 13? Let’s go. 7 PAX assembled by the social distancing warning signs at the Woodstock amphitheater for a “See ya, S-I-P” half marathon’s distance under the…
05/05/2020 - Other - Alabama Slamma
Intro YHC decided to bring it hard and fast like the solo in Free Bird. Warm-o-rama 10 IC of SSH, Windmills, Weedpickers The Thing 1. The Free Bird – 20…
04/22/2020 - Other - MATRIX – Zoom Bootcamp
Earth Day Warm-O-Rama: 30-Sec Al Gore (Hug a Tree) 15 Windmills 3 Reverse Plank Sundials w/Dips 2-Min Around the World Plank Relaxing the Restrictions with a COVID-19 De-Escalator: The Gov…
04/21/2020 - Other - AO-Hell
The AO Dial Up (I still think it should have been called AOL Dial Up, but whatever) Shield Lock convened this morning over Zoom for a Hasbro original: The Hindenburg.…
04/09/2020 - Other - Bag-O-Crap
Intro: Life has been a bag of crap lately. The bad news is swirling around everywhere and of you want it you just reach in and grab it. The strength…
04/08/2020 - Other - Hank Aaron’s #715
Intro: YHC loves history and baseball, and today in history, the one and only Hank Aaron broke Babe Ruth’s 39-yr-old Career Home Run Record. Hank crushed #715 right here in…
03/14/2020 - WoodstockRucks - Rucking Roulette
Intro: With COVID 19 becoming news by the minute, YHC was reminded that we are facing something random and outside of our control. Asked some guys to bring some coupons…
03/18/2020 - WoodstockRucks - He’s going the distance, He’s going for Speed
Intro: Normal F3 Intro with added Covid 19 Disclaimer: 6 Feet apart, No touching each other or each other’s things, No Coupons Warm-o-Rama: Ruck up and Head out …