AO: Lions Den
When: 06/27/2024
PAX:
Number of Pax: 14
Pax Names: Arrid, Barrel Monkey, Diners Club, Fleetwood, Ghillie, Hard Drive, Hartford, Ice T, Magnum, Pie Bar (PB), Roscoe P, Rug Burn, Sleepy Joe, Snap-On,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar (PB)
WARMUP: YHC pulled up just as the PAX began to mosey (spent too much time trying to get his morning constitutional in). Standard Warmo
THE THANG: Perform one exercise, run lap. Perform same exercise and add one more, run lap. Continue on always repeating exercises and adding one. Exercises:
5 burpees
10 donkey kicks
15 merkins
20 Flutters
25 squats
30 LBCs
35 derkins
40 Balboas
45 dips
50 SSHs
Sensing many of the PAX were smoked and in Zone 7 or 8, YHC called a slow Indian run lap to cool down around 6:07. Then Mary for three minutes.
MARY: Indeed
ANNOUNCEMENTS: July 4
COT: First rule of COT …
Naked Man: Great group of men today at The Den. Great Six Man – keep fighting the good fight men!