AO: WoodstockRucks
When: 01/27/2024
PAX:
Number of Pax: 13
Pax Names: Baconneck, Butter Bean, Chick Magnet, Cry Baby, Dunkin, Lasso, Mouth-2-Mouth, Picanha, Quadzilla, Rojas, Sailor Moon, Speedway, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Picanha
WARMUP: SSH, WP, IW
THE THANG: Partner – Run up steps will partner did thruster /merkins and circle back around and swap =100 total
Run/ruck 1 minute on 1 minute ruck
50 Ruck Swing
Run/ruck 1 minute on 1 minute ruck
30 Shoulder to shoulder
Run/ruck 1 minute on 1 minute ruck
30 squat jacks
Run/ruck 1 minute on 1 minute ruck
partner up steps while partner holds plank x3
indian ruck back
MARY: wall sits
ANNOUNCEMENTS: did it
COT: yes best part –