AO: Stockyard
When: 12/19/2023
PAX:
Number of Pax: 14
Pax Names: Brad Pitt, Butter Bean, Cabana, Canoe, Choir Boy, CP, Duster, Jar Jar, Lamb Chop, Picanha, Python, Quadzilla, Stage Dive, Swing Line,
Number of FNGS: 0
FNG Names:
QIC: Lamb Chop
WARMUP:
A good Hike, Plank, Air Chair, Plank on the 6th, 10 SSH, 5 Weed Pickers, Sun Gods, Michael Phelps.
THE THANG:
47 Stairs Multiple Times
Squats, Monkey Humpers,
Bentover Rows, Big Boys,
Lunges, Monkey Humpers,
Curls, LBC,
Side Lunges, Monkey Humpers,
Hike back, Plank, Air Chair, Plank on the 6th, to the FLAG Pick up the 6th
MARY:
Drozen Freddie Mercuries, 6 Inches, Monkey Humpers.
ANNOUNCEMENTS:
Everything
COT:
Family, Health, Leadership, Giudence, and Strength.