AO: Clinic
When: 03/15/2024
PAX:
Number of Pax: 11
Pax Names: Blue Light, Brad Pitt, Cheesesteak, Chevy, Chick Magnet, Glamour Shots, Lasso, One Scoop, Snow White, Steeplechase, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: mosey and Mission, disclaimer
THE THANG: bar workout upper and lower body
30 minutes Beatdown + 30 minutes Q source
(F3), Group
MARY: Alabama Prom dates to a variable cadence
ANNOUNCEMENTS: Speed For Need season is here
COT: Brad Pitt/Stopwatch trip to Ocala state park (bears,gators,Florida man….monkeys). Our brother Hoffa.