WARMUP: SSH, Grass Snatchers, Imperial Walkers, Arm Circles, T-claps, Seal Claps, Dancing Moroccan Dj’s, Pew Pews
THE THANG: 11s (curls, skull crushers), Tunnel of ❤️ dragging all KBs down the field, Walking Lunges, Murder bunnies, Figure 8’s
MARY: 20 Flutter Kicks (3 count), 50 lbc’s, 20 BBS, unknown # of 🔨 heads,
ANNOUNCEMENTS: 8 Bit-2nd F breakfasts TBA, Many open slots on Q sheet.
Ephesians 2:4-5 NKJV
[4] But God, who is rich in mercy, because of His great love with which He loved us, [5] even when we were dead in trespasses, made us alive together with Christ (by grace you have been saved),

COT: FNG Philip Sharpe named Catman-do
Prayers for M’s, 2.0’s, 3.0’s, C-Span work situation