Copper Q 1/8/22 Woodshed

Tour de Hobgood

Mosey to concessions area

Warm o Rama

SSH

Weed pickers

Michael Phelps

Windmills

Copperhead squats

The Thang

Mosey the whole time to stay warm

Go around the track and all through the middle. Anytime we find a cone, do the exercise on it for 2 minutes.

Planks, Dips, Flutter Kicks, Squats, J-Los, LBCs, SSH, Lunges, Bear Crawls, Imperial Walkers & Air Chair

Moseyed back to the flag for some Mary.

COT

The 6 was Chops but he deferred to Nano. The man is a true HIM! He challenged us to be more Christlike with our conversation in the gloom. As men we tend to try to one up each other and in doing so joke about sexual things and use language that does not always represent the 3rd F like we should. He mentioned he has some pastor friends he would like to EH but is actually worried about bringing them out because the language and jokes would run them off. If we’re truly open to all men, we need to conduct ourselves in a way that would make all FNGs want to be a part of us.

Prayers for BBS M and Charmin to recuperate from surgery. All the PAX with COVID and quarantining.