WARMUP: Yes
THE THANG: All pax hit the starting line on the track and we hit start on a timer. Everyone had to do a 1/2 mile. This was repeated every 5 min. Once the pax made their loop they had a list of exercises to attempt to knock out in between running loops ( 100 squats, 100 merkins, 100 big boys). As extra incentive to run hard there was a (1) burpee penalty for each pax you let beat you to the finish line. These burpees had to be completed prior to doing the other.

Everyone pushed hard and got stronger!

MARY: A couple of min to get the HR down

ANNOUNCEMENTS: Saluki’s putting on an art show at their church. DM him for details.

COT: Stagedive’s nana
Open House – mission trip
Rojas – Family life / balance