WOR- Phelps

Thang:

YHC and some others are training for the Sky to Summit 50K.  Today happened to be a 13 mile run day on the schedule.  A few of us got 8 miles in prior to the BD, so that left 5 to go…and Panhandle’s 100 burpees.

10 Burpees

Starting running up Brown Ind.

Half way up do 5 burpees at the UAC entrance.  (Respect to Alcoa, Lively, and Red Hat)

Continue up Brown Ind until you make it to the entrance.

10 burpees.

Down Brown.

5 burpees at UAC again.

Cont down Brown.

10 burpees at the flag.

Do this twice.

If you have time, run the track, 5 burpees at the veer off to the bridge, back to the flag, 10 burpees, repeat one more time.

That gives you 5 miles and 100 burpees.

Misty and Rest Stop seemed to have gotten lost and just wondered around the park until COT.

Picanah can run hills.

Lt. Dan was our first of many FNG’s at The Ronin.  YHC does not know what is called when your M EH’s you into F3, but that is his story.  A reverse FIA???

COT- great having Panhandle out.  We all know that this is a challenging time for his family.  WE ARE HERE FOR YOU.