AO: Colosseum
When: 11/20/2023
PAX:
Number of Pax: 10
Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Cheesesteak, Dr Tron, Elvish, JoyCon, Training Wheelz, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Viceroy
WARMUP: SSH’s, Weed Pickers, Imperial Walkers, Sun gods
THE THANG: DORA
We paired up – one PAX did exercises, one ran to the amphitheater and did 20 step ups, then they switched.
We did:
100 Overhead Presses
150 Coupon Rows
200 Bucket Brigade Lunges
250 Curls
MARY: the usual
ANNOUNCEMENTS: none
COT: Prayer for JoyCon and his diligence, Careless Whisper’s friend in MD, Cheesesteak’s son Bradley, and Elvish’s interview.