WARMUP: Short Mosey, Weed Pickers, SSH, Imperial Walkers, Sun gods, Phelpy’s, Run to the platform and back.
THE THANG: Four Corners. Each exercise starts with 20 reps and decreases by 5 at each corner. Wait on the six before the next exercise.
MARY: No time.
ANNOUNCEMENTS: Blood Drive in the Future, @Chubb has the Q at #TheVineyard tomorrow.
COT: Prayers for Nilli’s MIL and FIL, for peace between Juju and Margaret, for Amy’s mom as she receives a new hip tomorrow, for LK’s interviews and all the unspoken prayer requests. And for the graffiti artists that added to my board this morning.