WARMUP: Moseyed to the bottom of the hill towards Tinder’s (almost). Stopped at the half-roundabout and picked up the 6. Ran back to the first stop sign for Weed Pickers x10. Ran to the next light headed back for Windmills 10x and then ran to the next light to finish up with Good Mornings 5x.

Release run back to the parking lot.

THE THANG:

Simple DORA 1-2-3 with a partner. Completed 100x Merkins, 200x Big Boys, and 300x Squats as a pair (1 exercising and the other running to the front of the clubhouse and back)

Completed the routine with no time to spare.

MARY: No Time!
ANNOUNCEMENTS: Bible Study, Droppings Moving, and the upcoming charity event that we needed help for (Baby Ruth dropped the info in Slack)

COT: Coffee and Jesus inside the clubhouse