AO: Cheetah

When: 01/10/2022

PAX:

Number of Pax: 10

Pax Names: 8-Bit, Baby Ruth, Good Hands, Happy Ending, Hurley, Panhandle, Red Hat, Sweat Shop, Tulip, Z93,

Number of FNGS: 0

FNG Names:

QIC: Panhandle


Leg Day at the Cheetah

mosey to back

warmups

Butkus’ until call then 10 Squats/20 Monkey Humpers x6

DORA 123 – Partner Up

100 Air Climbers/200 star jumps/300 jump squats

P2 runs to other side of building and does 5 jump squats

Rolling Squats x20

crunchy Frogs, hold 6 inches, resume

Baby Ruth finished us off with Flutter Kicks

8-Bit 6th man

“Love you man” movie plug

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F3 Cherokee