AO: Vineyard
When: 01/08/2026
PAX:
Number of Pax: 10
Pax Names: Butterfly, Chick Magnet, Grimace, Lexi, Lizard King, Nesquik, Office Party, Rojas, Surf N Turf, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Office Party
WARMUP: we ran, merkins, ssh, weed pickers, ring of fire
THE THANG:
– 11s – dry docks, donkey kicks
– partner – 100 merkins, 200 squats, 300 flutter kicks; one did exercise, one ran hill
MARY: prom dates
ANNOUNCEMENTS: there were some
COT: we prayed