AO: Catbox

When: 05/08/2021

PAX:

Number of Pax: 16

Pax Names: Backdraft, Blackhawk, Blowpop, Cookies ‘N Cream, Doogie Howser, Dufresne, Gekko, Hard Drive, Ice T, Pie Bar, RocketMan, Roscoe P, Sega, Sup,

Number of FNGS: 0

FNG Names:

QIC: Rando


Warmorama: Led by Doogie. SSH’s; Weed Pickers; Sun Gods; Phelps; Copperhead Merkins; Copperhead Squats

1st Routine: Led by Pie Bar. 11’s. Begin on one end of field. 10 monkey humpers. Sprint to other end of field. 1 merkin. Repeato 9/2, 8/3, 7/4, etc. Mary on the 6.

2nd Routine: Led by Sega. Begin at bottom of playground parking lot: 5 merkins, bear crawl to light pole. 5 mike tysons, sprint to tree. Jog back. Do circuit 3 times. Mary on the 6.

3rd Routine: Led by Blackhawk. Mosey to Cat Box. 10 pull-ups; 15 box jumps; 20 merkins or derkins. Perform circuit 3 times. Mary on the 6.

Champion Round: Led by Cookies. PAX perform exercise – first to finish is champion. All PAX stop when champion completes. Then all PAX run a lap. Champion cannot be Champion twice, but calls next exercise. Rounds: (1) 25 burpees (champion: PB); (2) 20 Big Boy’s (champion: Backdraft); (3) 50 merkins (champion: Blackhawk); (4) 75 Squats (champion: Cookies)

Since PAX were smoked, Site Q called it at 7:25

COT: Blowpop was 6 man. He talked about the guys motivating him to keep coming out. Prayers to Sky Q

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