WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods -> Michael Phelps, and weed pickers.
THE THANG:
today was a whole shebang. Once warmup was completed, we put on a Gaelic Rendition of Thunderstruck and did thunder burpees to the tune of Celtic thunder. next, we mosey’d over to the field, where we partnered up. one partner would sprint to the end of the field and bear crawl back. the other preformed excerises in their absence. first excerise was the squat, next was merkin, and third was big boy. next, we went to the playground for a similar thing. partner Bernie sanders half a lap, and then runs back. partner does excerises. first was modified pull up, next was toe tap, third was calf raise. once all pax were done, we planked for a full listen of Zombie by the Cranberries. very proud of these HIM’s for sitting through that. lastly, we ran to the flag for a partner DORA of 50 Merkins, 100 Squats and 150 big boys. and, it was time.
MARY: n/a
ANNOUNCEMENTS: New F3 waleska at Reinhart college, speed for need calendar published.
COT: Aunt Suzy and everyone else. St. Patrick’s Day Gospel reading from Wax-On.