AO: Lions Den
When: 01/14/2025
PAX:
Number of Pax: 12
Pax Names: Charmin, Chops, Fleetwood, Hartford, Ice T, LaFleur, Odd Job, Pie Bar (PB), Push It, Roscoe P, Rubber Duckie, Spicoli,
Number of FNGS: 0
FNG Names:
QIC: Ice T
WARMUP: The usual with Seal Jacks because most PAX grumble
THE THANG:
Pit & Pendelum
Pit = 3 burpees
Back and forth thru pit paying price
1st set of cones 10 reps
2nd cone 20 reps
3rd cones 30 reps
1st round Abs
2nd round shoulders
3rd round legs
4th round cardio
Pick up six
MARY: yep.
ANNOUNCEMENTS:
Savage Race – Time to step up and challenge yourself
COT:
Wise words from push it.
Need to be there if you want to know