WARMUP: SSH, WP’s, Imperial Walkers, Sun Gods, Phelps

THE THANG:
11’s at BB court: Toes to Fence & Mike Tyson’s
Partnership-Community
Calf Raises & Single Leg Lift while arm in arm w/ other PAX

Mosey to pond
11’s at pond: Dips & Bulgarian Split Squats
Partnership-Inner Circle
Assisted Get ups & Plank Claps w/ single partner

Mosey to big field
Coupon partner work:
150 reps each: OH press, Chest press, Curls, Squats, Calf raises (only got ½ way)
1 partner on coupon, other mosey to core station and does 10 reps: LBC’s, Flutter kicks, BB’s, Leg lifts, Superman’s.

MARY:
Partnership-Yourself
Burpees for 2 minutes

ANNOUNCEMENTS: Bourbon exchange 12/21 @ the C-Box $30 min and no plastic I’ve been told. A ½ marathon next Saturday for crazy people

COT: Strong prayers for healing for Gaylord, Matt, and Jason, cancer f’ing sucks