05/12/2020 - dungeon - Better late than never
Mosey to the back lot, 25 SSH, 10 copperhead squats, 10 weed pickers, sun god oyo. large lap around the campus. Burpee at every light pole. You can bank…
BackBlasts
05/11/2020 - Apex - Loredo
Feels good to be back in the normal rhythm of things. Kept it simple for my first Q in nearly 6 weeks. Loredo: 25 Merkins 25 Squats 25 Walking Lunges…
05/11/2020 - Oz - Oz Blackjack
Run around the church, SSH-20 Weed Pickers-10 Michael Phelps-OYO Sun Gods-OYO The Thang- YHC saw a few references to some Blackjack being played on some previous backblasts, so I decided…
05/04/2020 - Oz - Back At It At the Ox
Run around the church once SSH-15 Weed Pickers-10 Sun Gods-OYO Michael Phelps-OYO The Thang- Taking the same warm up mosey path, we stopped at each island and did a workout.…
05/12/2020 - Paragon - Paragoons getting agile
Well…those numbers escalated quickly YHC was not expecting 20 PAX and when the cars kept rolling in, it was glorious. Great to see everyone back out in the gloom together.…
05/09/2020 - Blacktop - Running around the Blacktop
Started with some fun Warmups Ran the parking lot – each space and over, then up Suicides through half the parking lot (used space lines as suicide markers) Shuttle runs…
05/12/2020 - Lions Den - The Sexy Lexi!
Count off and split into two groups for social distancing. One with JB and one with Hartford for the THANG! Stole this BD from Lexi’s playbook. It will hence forth…
05/11/2020 - Vineyard - Here we go
it’s 5:30 let’s go. We moseyed around to the front of the school. Stopped for some SSH, Weed Pickers, windmills, and Micheal Phelps OYO. We then continued our mosey to…
05/10/2020 - Lions Den - The Boyscouts one
These are notes I left for myself. This work out is a bit cheesy, not much information other than I saw a few themed beatdowns and wanted to give it…
05/10/2020 - Lions Den - A new AO
This was from notes I left myself I am Qing the Lions because I know that if I choose to Q there, i’ll visit there first because I don’t want…