Intro: YHC had the Q this morning and got there 3 minutes late. Luckily Aquaman was there warming everyone up for YHC’s BD. The Thang: Bussssssssssss LLLLLLLAAAAAAAAAANNNNNNNNNNNEEEEEEEEEEEEESSSSSSSSSSSSS Burpees Merkins Squats…
So YHC went to the channel to discover there was an Open Q, OK then, let’s roll! Warmups with SSH, Windmills, MPs, Sun gods Frisbears – toss the disc, sprint…
10 Burpees, run 1/4 mile 10 Burpees, 20 Lunges (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC), 30 Imperial Walkers (DC), run 1/4 mile 10 Burpees, 20 Lunges (DC),…
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…
Mosey to the end of the parking lot. Warm up: 20 Side Straddle Hop( In Cadence, even though the Q jacked up the call out), 10 windmills, static quad stretch,…
Given the reopening of all F3 beatdowns and Gut Checks reminder that or beloved Woodstockrucks involves more than just long casual walks through the park, I felt it important to…
INTRO: Looking at the weather last night, it looked like things were going to be back to normal with a 50% chance of storms this morning! With Quagmire HCing and…
(I wasn’t able to add Butterfly to the Pax Names, but he was there. ) We ran from the flag up near the gazebo and did some warm ups. Warm…
The BackBlast: Intro: Finally!! The long awaited return of Frodgeball is upon us and 26 HIM’s came out for what would be an epic morning. The Thang: Combining the rules…
13 PAX including 4 different Site Q’s (WarTowne, Woodshed, CatBox, Apex) converged on WarTowne to take on the Murph Warm-up We don’t need no stinking warm-up. The Thang The Murph…