06/18/2020 - dungeon - Spidey at the Fungeon
The Dungeon Site Q had an unplanned absence and YHC got called to come up and bring the pain. With short notice YHC totally lifted, with gracious permission, Tackleberry’s VQ…
BackBlasts
06/25/2020 - Vineyard - Legs of Wrath
The BackBlast: Intro: Our legs my still be feeling this one… Warm-o-Rama: Moseyed up to the front of the school and circled up for: 15x SSH 10x Weed Pickers 10x…
06/27/2020 - WoodstockRucks - Bear With Me
Being new to F3 with only a few months under my belt, I knew it was time to step up and put in for my VQ. Little did I know…
06/25/2020 - Happy Jack - KISS
Keep It Simple Stupid – The best Qs follow the Kiss principle. Four Corners escalator exercise with midfield stops and sandbags. What could be more complicated than this? Line up…
02/19/2020 - Clinic - Singing in the rain
These are based on notes I left for myself It was going to rain, I didn’t want to get wet, so I did a beatdown on the stage… So yeah,…
02/27/2020 - Chatterbox - Bricked
These are based on notes I left myself I went to the chatter box to Q to get myself to try a new AO. I requested cinderblock. I think it…
06/19/2020 - Lions Den - The one at Qaurintine
These are based on the notes I left myself in the past This was a fun one, this was the culmination of all the speaker workouts I did. We had…
06/26/2020 - Clinic - Carnival
I planned 6 games, looking back at it, I would only do 2, maybe 3 tops. Overall, successful beatdown. Warm up, run up to the top of the stairs, then…
06/25/2020 - Black Ops - 1500 After Dinner
Did a 4 mile pre-run with Amber Alert and Chubb. 1500 reps After Dinner. Moseyed around the train depot to the Chiro office. 30 Round each of 5 Box Jumps,…