AO: Chatterbox

When: 02/27/2020


Number of Pax: 7

Pax Names: Bagger, Dig-Em, Doddy, Grylls, Helen Keller, Stankee, Trill,

Number of FNGS: 1

FNG Names: Chris Christopher

QIC: Squirtle

These are based on notes I left myself
I went to the chatter box to Q to get myself to try a new AO. I requested cinderblock. I think it turned out well.
Future me: They still have those same cinder blocks there today.
Start with a quick jog around the track.
Side straddle hops, weed pickers, drift weeds, wind mills.
2 sets of Bruce Lee consisting of the following on the Stage
10 Flutter Kicks IC
10 Merkins
10 Leg Raises IC
10 Merkins
10 American Hammers IC
10 Merkins
10 Dying Cockroaches IC
10 Merkins
10 Freddy Mercuries IC
10 Merkins
10 LBC’s IC
10 Merkins
10 heel touches IC
10 Merkins
10 crunchy frogs IC
10 Merkins
Grab the bricks twice
20 sqauts
20 elf on the shelf
20 over head presses
2 minutes circle pass/reverse
5 minutes war town hammers
20 curls
20 bench presses
If no pipes
Indian run thrice around track
4 corners
1 diamond merkin
1 dip
1 side straddle hop x10
1 burpee.
Go for 10 minutes adding 1 every lap.
End with marry

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