07/28/2020 - dungeon - 1/2 Birthday for the dungeon
Pre run to start the fun. We saw a bunch of cars roll in a few minutes before start time, and YHC got pumped for some FNGs. Well, basketball tryouts…
Pre run to start the fun. We saw a bunch of cars roll in a few minutes before start time, and YHC got pumped for some FNGs. Well, basketball tryouts…
It was all a dream, I used to read Wordup! magazine… warm-up -short mosey followed up with side straddle hop IC, weed picker IC, flamingo then moseyed some more decided…
Operation Fun with Flatline kicked off with a mosey around the parking lot and over to the bus lanes of FMS. Warm-O-Rama: SSH, Cherry pickers, LBCs, Sun Gods, Michael Phelps…
Warm o Rama consisted of overview of what was going to happen, technical difficulties, and a slight amount of discomfort on my part as this was my first 0.0. Pretty…
And Spicoli. Why is it so quiet? The Pax mosey to the Barn for some warm ups with Imperial Walkers, Windmills, and SideStraddleHops (in that order, I know who doesn’t…
Little 0.0 action at the Vineyard this morning with planks and core being the focus……….. Warm-o-rama: MP’s, Sun gods, Willie Mayes IC, Merkins IC, burpees OYO. The thang: -Mosey to…
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…
INTRO: With MLB’s opening day and the Braves 1st game Friday, what better way to welcome back baseball than playing some Hurt Locker Baseball! WARM-O-RAMA: YHC, Super Dave and Bonilla…
The BackBlast: Intro: This Q almost didn’t happen if it wasn’t for BoSox reminding YHC. With a few hours to prepare the goal was to bring out some coupons we…
Warm-O-Rama: 10 SSH, 10 Weed Pickers, 10 Windmills, 10 Triple Bears The Thang: Page 1 40 Merkins, 40 Squats, 40 Plank Jacks Run the Upper Parking Lot 30 One Leg…