07/29/2020 - Crossroads - Coupons and Running
Warm-up Quick little mosey over to an area close to the coupons. SSH. Hillbillies. Weedpickers. Simple and quick. The Thang Everyone grab a coupon. Return to end of parking lot.…
BackBlasts
07/30/2020 - Other - Throw Back Thursday
Virtual AO – Dial-Up Zoom Bootcamp – Thursday, July 30, 2020 I love flags. And America is pretty great, too. My VQ was on Flag Day two years back, June…
07/30/2020 - Vineyard - Keep It Simple
Short mosey from our new starting area in the parking lot to the area by the gym. SSH Weedpivkers Sun gods Michael Phelps. The Thang: Dora style workout. Every 4…
07/29/2020 - Forge - Kettlebell Humpday
Went with a little Q collaboration to mix things up…… not the only surprise of the morning. First Q, Trill (YHC) Warm-O-Rama: 1/4 mile mosey to get Grylls box chattering…
07/20/2020 - Oz - We Ran, We Crawled, and We Did Things!
Little Warm of Rama consisting of the usual. Some moseying and SSHs, Picking of Weeds, Tumbling of Weeds, Michael Phelps, Sun Gods and so on. Split in to teams, Dump…
07/11/2020 - WoodstockRucks - 2020 Sucks
YHC did a 2020 themed WOD earlier in the year. It sucked, but 2020 didn’t. Well, halfway thru 2020, the workout still sucks and 2020 does too! So, let’s see…
07/21/2020 - Other - Tribute to Lance Cpl. “Skip” Wells
Lance Cpl. Squire Wells, known as “Skip,” was killed July 16, 2015, when a man opened fire at two military facilities before being killed by police in Chattanooga, Tenn. This was…
07/28/2020 - Other - Deck of Death
The Deck of Death – Gut Check Style When you’re suddenly the Q, you pull out your M’s workout from her last FiA workout and modify as necessary! 52 Cards…
07/27/2020 - Kodiak - Back to Where It All Began
Solo pre-run with Dixie chick showing up with a ruck as YHC finished up the run. FNG showed up and 5:30 hit, so we moseyed. Quick disclaimer and welcome followed…
07/28/2020 - Flying V - Pass The Flag
Coming in hot. classic Lawdog move run this way then that way…… no one got lost. 3 – bike riders, rode I-75 to Atlanta and back 2 – ruckers ,…