08/15/2020 - Chatterbox - Welcome Toro the Bull!
Today was Chubb’s VQ. It went down as follows . . . Warm-A-Rama: Side Straddle Hops, Week Pickers, Sun Gods, Heismans, Switch Kicks The Thang: Two sets of the following-…
BackBlasts
08/15/2020 - WoodstockRucks - Back To School Special
Back To School Special YHC decided it was time to Q again. While the first thought was “just do miles”, the ideas started to kick in when YHC’s 3.0 carried…
08/13/2020 - dungeon - One Big Ab
0500 pre run 0530 Intro/Disclaimer Warmups- 20x SSH in cadence, 20 weedpickers in cadence, Sun Gods on your own forward and reverse. Michael Phelps Mosey to front of AO. Circle…
08/14/2020 - Happy Jack - Shove It! Drag It!
Warm Up by transporting the sand parents to the closest bleachers on the lacrosse field, drop them and then one full lap around the lacrosse fields, circle up for some…
08/14/2020 - Blacktop - Half Marathon Eve 0.1
Warm-o-rama SSH, Sun gods, Micheal Phelps, Mercans (Last 3 with a lil hold for sizzle) The Thang 5 rounds of EMOM, plank alternating with six inches hold to the minute…
08/14/2020 - Clinic - King Of The Mountain
As I thought through this workout I was reminded of all the fun I have at the league, and what makes it special. It is the competition piece that really…
08/13/2020 - Safari - Indian Run Marathon & Zebra Cakes
INTRO: It was great morning at The Safari. It has been about a month since YHC’s last Q at this AO, there is always a great group, and the possibility…
08/11/2020 - Kodiak - Back in the Mothership
WarmUp: 0530 found Legionnaire fully laid out in the parking lot when we promptly took off at a pleasant pace to the front corner of the parking lot near the…
08/13/2020 - Lions Den - The Snake
Mosey behind Liberty Elementary for the warm-o-roma. 16 Side straddle hops 9 Weed pickers Sun Gods oyo Michael Phelps oyo Mosey to the front of the school for the Thang.…
08/13/2020 - Paragon - Tinder Town
Mosey up the stairs to a quick warmup. Then down to the Hickory Flat Elementary front entrance for some derkens, bench rows, and broad jumps. Time for Indian races with…