Fairly long mosey, then: Warmorama: SSH’s; Seal Jacks; Imperial Walkers (for Rembrandt); Weed Pickers; Sun Gods/Michael Phelps; Mummy Kicks, then: Hold circle for Roxanne. Play song by The Police. Plank…
50 Squats 40 Big Boy Situps 30 Merkins 20 Bonnie Blairs (each leg) 10 Burpees 400 Meter run 4 rounds for
Warm Up A decent sized mosey around the outside of the parking lot. 20 SSHs 13 Hillbillies 10 Windmills Michael Phelps The Thang Some BMs! Or more accurately BBMMS! That…
Warm-up: IC Windmills, Imperial Walkers, & Weed Pickers is some order The Thang: Round 1: 25 Deadlifts 120 yard out and back Weighted Walk/Run 25 Rows 120 yard out…
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
Warm up with Mosey around the playground, weed pickers, SSHs, and sun gods. Beatdown: 5 stations all done simultaneously while the the 6th man makes a lap around the playground…
Warmarama long mosey to the Canyons parking lot. SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can. Partner Up. P1…
Rucked just over 2 miles down E. Marietta St to the top of Scott Mill Road at the cemetery and back via W. Marietta Street. Stopped for some history knowledge…
10 minute whole body stretches Double time ~ 1.5 miles followed by bleachers 3 sets of 1 minute drills focusing on upper/lower/abs Indian run to release point – sprint/jog at…
Mosey down to the cul-de-sac at the trail entrance and do some warm-up waiting on Dufrense to body-glide his nuts before heading out. To the bridge, x10 hanging leg lifts.…