AO: dungeon

When: 08/25/2020

PAX:

Number of Pax: 5

Pax Names: BFace, Boy-R-Dee, Dr. Feelgood, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Utter


10 minute whole body stretches

Double time ~ 1.5 miles followed by bleachers

3 sets of 1 minute drills focusing on upper/lower/abs

Indian run to release point – sprint/jog at own pace to flag

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