AO: dungeon
When: 08/25/2020
PAX:
Number of Pax: 5
Pax Names: BFace, Boy-R-Dee, Dr. Feelgood, Udder, Yukon Cornelius,
Number of FNGS: 0
FNG Names:
QIC: Utter
10 minute whole body stretches
Double time ~ 1.5 miles followed by bleachers
3 sets of 1 minute drills focusing on upper/lower/abs
Indian run to release point – sprint/jog at own pace to flag