AO: dungeon

When: 08/25/2020


Number of Pax: 5

Pax Names: BFace, Boy-R-Dee, Dr. Feelgood, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Utter

10 minute whole body stretches

Double time ~ 1.5 miles followed by bleachers

3 sets of 1 minute drills focusing on upper/lower/abs

Indian run to release point – sprint/jog at own pace to flag

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee