11/18/2020 - Safari - Zamperini Blocks
It was a near freezing morning at Safari. But that didn’t stop 9 PAX from showing up and getting to work. @Hopper showed up a little early to assist staging…
BackBlasts
11/02/2020 - Oz - War and The Best Warm-o-Rama ever!
Warm-o-Rama SSH during Alien Ant Farm’s version of Smooth Criminal. Burpee at Annie. Use this whenever you want to shut mumblechatter DOWN! Also may, or may-not have started a mutany…
11/04/2020 - Pineapple Express - Where am I.. and where’s Oddjob
Pie Bar did a Pineapple backblast so now I feel all obligated to do so too. I got off work early so why not knock some BBs out. Oh, did…
11/10/2020 - Flight Deck - Flight School
With VQ’s on the horizon; YHC attempted to do a Q school beat down. This Q was going to take planning so YHC reached out to local HIM and Q…
11/18/2020 - Pineapple Express - The Ten
‘Twas a wintery clear morn as the ten set out for the trail, Over the treacherous, leaf-covered Pineapple we were determined to prevail, We ten started strong, setting an aggressive…
11/17/2020 - Flight Deck - YMCA Relay Race
Warmarama: Mosey around the sidewalk to circle up for SSH’s, Imperial Walkers, Weed Pickers, Sun Gods & Michael Phelps Count off to 7, match up with your number partner. Mosey…
11/16/2020 - Apex - On The Line!
Warm Up Mosey to the Middle School. 11x Side Straddle Hops, 11x Imperial Walkers, 11x Weed Pickers, 11x Tumbleweeds, & 11x Copperhead Squats all in all 55 reps Fun Fact:…
11/17/2020 - dungeon - Back in the Gloom
Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field. Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…
11/15/2020 - Crossroads - Lots of legs
Warmarama: -mosey -ssh -weedpickers -tumbleweeds -hurdler stretches -sun gods -michael phelps The Thang: -Indian run around the campus with a 40lb sandbag -In front of the school, completed 4…
11/14/2020 - WoodstockRucks - Chad 1000x
Warmarama: not today; ruck up and let’s go The Thang: Mix in 1000 weighted step-ups (ie. Chad 1000X challenge) while rucking around downtown Woodstock Anything Notable: Lot’s of heavy breathing and…