06/30/2025 - Vineyard - Apparently it was a copy cat
WARMUP: yes THE THANG: partner workout – blocks and core MARY: yes ANNOUNCEMENTS: blood drive, speed for need COT: AL, lizard, travel mercies, and
BackBlasts
06/30/2025 - Hurt Locker - History Repeats
WARMUP: Mosery to the Turf LAX Field, circle up at midfield; flawless rendition of the Mission Stmt..and the normals..SSH, Weed Pickers, Imperial Walkers (those damn British and their imperialistic ways),…
06/30/2025 - The Dojo - Monday funday
WARMUP: mosey, WPs, windmills, CH squat, CH merkin, M Tysons, many Moroccan night clubs, many air presses, arm circles, M Phelps THE THANG: First, the PAX went to a row…
06/30/2025 - Colosseum - Colosseum Clean Up
WARMUP: Yes THE THANG: We Worked. We Cleaned. MARY: Nope ANNOUNCEMENTS: 4th Convergence at Sequoyah w/ Space Cadet and Elvish Leading. 3rd F on Weds – Why does God allow…
06/26/2025 - The Rock - rolling rolling rolling
WARMUP: ssh, sun gods, Michael Phelps THE THANG: Tire rolling tour: Indian-ish run with tire rolling/flipping. Other pax carry coupons and do an exercise while walking. Lead pax rolls the…
06/28/2025 - Hurt Locker - The ole Switch-a-roo
WARMUP: Mosey to the field, SSHs, Weed Pickers, Windmills, Good Mornings, Sun Gods THE THANG: Partner Suicide BOMBS In pairs, one PAX did SSHs while the other executed the suicide…
06/28/2025 - Catbox - Afraid of PB?
WARMUP: Standard THE THANG: Charles Bronson, Speed Ball MARY: some ANNOUNCEMENTS: COT: Stays n the
06/27/2025 - The Perch - Gimpy Knees Not Withstanding
WARMUP: Putting on the rucks THE THANG: We did 2.3 miles – beautiful morning. MARY: ANNOUNCEMENTS: none COT:Prayers for PingAn’s friend’s family, Dr. Tron’s mom, and Viceroy’s
06/25/2025 - MorningWood - Partner Up, Green Balls, Exercises & Running a Loop
WARMUP: prerun THE THANG: see Title MARY: absent ANNOUNCEMENTS: check slack COT: Slum Lord & Paper
06/27/2025 - Clinic - Gotta even out those pecs
WARMUP: The usual THE THANG: Partner up and 1 bolt per group. 1 Pax counted the bolt exercise while the other completed another exercise until the other pax was complete.…