06/27/2025 - Blacktop - Shoulders with Boulders
WARMUP: normal THE THANG: shoulder workout with rocks, hill work. Core work, calf work, shoulder work again MARY: no ANNOUNCEMENTS: blood drive, speed for need COT: voted to make narco…
BackBlasts
06/27/2025 - Kratos - ‘‘Twas a quiet morning at Kratos
WARMUP: mosey to gazebo, weed pickers, tumbleweeds, toy soldiers, merkins THE THANG: 11’s then run up the Harmony hill MARY: ANNOUNCEMENTS:
06/26/2025 - Arena - Moonrox
WARMUP: ssh Imperial walkers Weedpickers Sun gods Michael Phelps THE THANG: 1K – 30 GROUND TO SHOULDERS 1K – 50 HAND RELEASE MERKINS 1K – 50 YRD SANDBAG LUNGES 1K…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…
06/26/2025 - Lions Den - The Bodhizafa
WARMUP: Run to FMS sign, then standard warmo THE THANG: Partner up. Each partner does 10 Navy Seal burpees in alternating fashion. Run sucky lap. Do 9 each. Rinse and…
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…
06/26/2025 - Paragon - Quiet Burn
WARMUP: Yes THE THANG: sprint to light pole to light pole – fastest 3 do 5 air squats; slowest 3 do 5 burpees sprint back – fastest 3 do 10×4…
06/26/2025 - Flying J - Summer School
WARMUP: nope THE THANG: ran to Woodstock HS then South On Main MARY: nope ANNOUNCEMENTS: 3rd F, SFN COT: Kanto’s 18 hours with 3 little
06/26/2025 - Stoneclad - Flatline hates everything 😡 🌧️📉👎🏻🙅♂️
WARMUP: mosey, windmills, weed pickers, imperial walkers, hillbillies, merkins THE THANG: 6 exercises, sets of 50, 40, 30, 20, 10 reps – Curls – Squats – Triceps – Calf raises…
06/26/2025 - Happy Jack - Happy Jack is still alive!
WARMUP: some oyo leg stretches THE THANG: Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto…