06/26/2025 - Happy Jack - Happy Jack is still alive!
WARMUP: some oyo leg stretches THE THANG: Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto…
BackBlasts
06/25/2025 - Kodiak - The HIIT is on…
WARMUP: yes THE THANG: bus 🚌 lanes MARY: yes ANNOUNCEMENTS: nope COT:
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
06/23/2025 - Kodiak - Should have been easy to follow…
WARMUP: mosey to the middle of the stadium field. Followed by the usual suspects for a warm-up. THE THANG: we had Burpee‘s in the center and a die. We also…
06/24/2025 - Brickyard - Introvirtuous – Here to Run, but I don’t Wanna
THE THANG: 7 miles of humidity. RaceTrack run down to Etowah River Park, included the extra loop to the gazebo and then across to Heritage Park and back up Waleska…
06/24/2025 - Slab - Street Lights
WARMUP: Cul-de-sac 1 Good mornings – just to assure Boondock was able to tell everyone ‘Good Morning’ SSH Cul-de-sac 2 Flamingos OYO Imperial Walkers Weed Pickers – oh hey it’s…
06/24/2025 - Castle Black - 1982 trivia
WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…
06/24/2025 - Lions Den - Cruise Workout
WARMUP: Standard warmup including weed pickers. THE THANG: Overall twelve exercises of thirty reps with five burpees before moving to the next exercise then a short lap. MARY: lots of…
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
06/24/2025 - Murph City - Very disappointed
WARMUP: None THE THANG: Maybe we Murphed, maybe we just went to Waffle House. Only Grimace and I know because we are much better. MARY: 3 is a crowd ANNOUNCEMENTS:…