WARMUP: Yes
THE THANG: sprint to light pole to light pole – fastest 3 do 5 air squats; slowest 3 do 5 burpees
sprint back – fastest 3 do 10×4 count flutter kicks; slowest 3 do 10×4 count American hammers
3 times

stairs, bunny hop up stairs, 10 lunges run down, 10 LBCs at bottom
5 times

11’s up hill…1 pushup at bottom, Bernie Sanders up, 10 big boys, run down.
MARY: yes 1 round
ANNOUNCEMENTS: yes
COT: Desani marriage; Beef Stew continuing custody battle, M fractured femur; Gene M pregnancy struggles