WARMUP: some oyo leg stretches
THE THANG:

Run the Veterans Loop. Stop and do 20 push-ups and 20 Body Weight Squats. Keep running the loop. At 2.3 miles, drop onto the turf and do 11’s with Merkins and Core

Finish with a lovely 25 yard alternating lunge. Walk the next 25 yards. Lunge the next 25 yards and walk the last 25 yards. Reverse it for 25 yards and then finish with 25 yard high needs

MARY: For the first time in a long time. A strong set of happy jacks!
ANNOUNCEMENTS: not today
COT: prayers for those serving our country and odd jobs parents health